OLIVIA BELL WELLNESS
A Comprehensive Lifestyle Wellness Company
Does This Sound Familiar?
- Your hormones are shifting. Cortisol’s up, melatonin’s down and stress hits different now
- Your priorities have changed. You start thinking more about longevity, energy and quality of life
- Your sleep is no longer restful. You wake up at 3AM wired or you have problems falling asleep
- Your body's not the same anymore. You’re constantly bloated, it feels like your body is falling apart, but your labs are “normal”
- Your energy is gone. You’re managing kids, work, aging parents and trying to maintian some semblance of sanity
Hi! I'm Jo
(️⬅️that’s me with our newest rescue pup Ellie)
As an Integrative Health Coach and Herbalist,
I specialize in stress recovery and body-led healing.
I bridge the wisdom of herbalism with the soul of holistic healing, helping clients calm their nervous systems so they can restore deep sleep and feel human again.
As a former Type-A over-achiever, I know authentic holistic wellness works.
The real kind. The kind that gave me my life back.
Meet Olivia Bell
Olivia Bell Wellness started with my first
two rescue dogs, Olivia and Bella
What began as a passion project in 2024 has grown into something much bigger. We are now a full-on lifestyle wellness company built for real life.
Olivia and Bella didn’t just keep me company or get me through some tough times, they helped me remember everything I believed about real wellness. The kind I fell away from when life got in the way.
- Real health isn’t something you earn through perfection, you have to accept that sometimes things don't go as planned
- Love doesn’t come with conditions or checklists, you feel it at your core
- There is no such thing as work-life balance, there has to be flexibility
- Life is rooted in purpose, not pressure from others who don't really matter
Olivia, Bella (and now Ellie) remind me daily to slow down, stop chasing balance and create a life that actually feels good to live.
How I Can Help
WE DON'T DO QUICK FIXES OR WELLNESS FADS
That’s not real support.
We help you build realistic health strategies that
fit into your life.
There are no one-size-fits-all solutions here.
We take a personalized whole-person approach because we know everything is connected.
We not only address stress and sleep, we talk hormones, gut health, nutrition, energy levels, blood sugar, it all plays a role in your well-being.
Choose the Right Support
Begin with a free 30-minute Wellness Q&A Call, no pressure, just space to share what’s been going on and explore your next steps.
If you're ready for a deep mentorship, book a 50-minute Body Clarity Strategy Session where we find the reset point of your stess response system so you can calm your nervous system and finally get some sleep.
Get Personalized, Rooted Guidance
You’ll receive real, practical wellness support tailored to your body, your life and your pace, not one-size-fits-all advice or another list of “shoulds.”
Feel Like You Again
Clarity, confidence, and energy are possible. I work with you to figure out what’s actually draining you or what shifts you need to make to improve your health. I’ll walk with you every step of the way.
How We Do It
We don’t do cookie-cutter. Period.
Just personalized strategy rooted in your body, your lifestyle and your real life.
This isn’t me handing you a list of rules. This is a collaboration, a sacred one.
We blend ancestral wisdom with modern holistic science.
We work together to build a plan that fits your rhythms and holds you through the hard days. Because ease isn’t about shortcuts, it’s about alignment.
And yes, we talk about the hard stuff.
Self-sabotage. Stress patterns. The parts of your lifestyle that no longer serve you.
Not to shame you, but to free you.
You need a relationship that holds you accountable to your own clarity.
What Makes Us Different
Most wellness programs give you protocols.
At Olivia Bell Wellness we give you personalized power.
Here’s what we do and why it works:
- Real-Life Lifestyle Coaching
We co-create shifts that fit your actual schedule, energy and capacity. No shame. No hustle. Just doable healing. - Nervous System First, Always
Because if your body’s stuck in fight, flight, freeze or fawn, nothing else sticks. We map patterns. From hormones to blood sugar to “WTF is going on with my body.” We help you soften survival mode so you can finally rest, digest and rebuild. - Herbal & Nutritional Support You’ll Actually Use
We keep it simple, powerful and built for your everyday life.
This isn’t about managing symptoms.
It’s about reclaiming clarity, calm and control.
Not Sure Where to Start?
Let’s talk.
This isn’t a sales pitch.
It’s a real conversation about your body, your stress, your wellness questions and what’s actually going on beneath the surface.
I offer free 30-minute Holistic Wellness Q&A calls weekly.
We can talk herbs, hormones, burnout or just what’s not working.
No pressure. No BS. Just clarity.
Click below to find a time that works for you.
My Turning Point
For years, I was the overachiever who thought stress and the all-in approach to work and life was just part of the deal, until my body gave me the middle finger and said NOPE.
- Migraines and a stomach ulcers in my 20s? ✅
- Chronic fatigue, food intolerances, autoimmune disease and mystery inflammation in my 30s? ✅
- Perimenopause hitting hard in my early 40s? ✅
Every time I asked for help, I got the same response:
“Have you tried this medication?”
Here’s the deeper truth: autoimmune disease runs in my bloodline. My father passed at 50 from MS. Relatives on both sides battle similar diagnoses.
The message was clear:
this path ends early if I don’t change something.
I had two choices:
Accept a future of meds and limitations
OR
Take full ownership of my healing
I chose the second. I got fiercely curious. I studied epigenetics, herbalism and holistic healing.
I tracked symptoms, ditched one-size-fits-all hacks and rebuilt my life from the root up.
Because we’re not just stuck with the health cards we’re dealt.
We get to re-write the story.
Stop thinking your path to healing has to start with a prescription
Our choices, our food, our mindset, our environment can rewrite our future.
Through practical wellness education, herbal support and honest conversation, together we can make you feel human again.
As an Integrative Health Coach and Herbalist, I've learned how to bridge the gap between conventional medicine and holistic healing.
As a California-born, Florida-livin' wellness coach who’s been practicing herbalism since the ‘90s
(before it was trendy), I've spent the last 16 years teaching first responders how to prioritize their physical and mental health.
Helping people thrive in life is what I do.
Education & Certifications
- Master Degree Global Sustainability, University of South Florida
- Graduate Certificate: Water, Health and Sustainability, USF
- Bachelor Degree Business Administration, Eckerd College
- Certified Personal Life Coach
- Reiki Level I and II Practitioner
- Certified Herbal Educator (2025)
- Certified Fitness Specialist
- Mental Health First Aid Instructor
- Nutrition & Weight Loss Program Instructor
- Suicide Prevention Instructor
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